Services

Massage Techniques

Johnson Chiropractic Clinic

Your health matters!

FL CH 9873

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Chiropractic Care                2139 W. SR 434 Unit 101                   (407) 716-6553
Massage Therapy                  Longwood, FL 32779
Office and Mobile Massage                       in Intentional Wellness Medical Clinic

Massage Therapy Techniques

$60     Swedish Massage in the office - soothing, flowing, relaxing massage to reduce stress for overall     relaxation by applying pressure to the muscles against the deeper muscles and bones, rubbing in the     same direction as the flow of blood returning to the heart. Friction is reduced by using oil or baby     powder. The goal is to aid the return of blood from the extremities, increase circulation, remove     metabolic wastes and stretch the ligaments and tendons and stimulate the nervous system to relax the     body.

$60     Deep Tissue in the office - deep pressure massage to loosen knots and reduce stress by breaking up     muscle tightness, slowly working into the deep layers of muscle and releasing congestion in the tissues.     This is a bit uncomfortable at times, but still altered to the patient's tolerance level.

$60     Trigger Point in the office - Swedish massage with special attention paid to painful knots. The     therapist locates and "releases" trigger points which are often areas where muscle tissue has been     damaged. The goal is to reduce spasm and increase blood flow which in turn deactivates the pain nerves     and stops the spasm-pain cycle. This trigger point release can be painful for a few seconds but relieves     the cause of the pain and gradually the muscle becomes more pliable and comfortable.

$60 Myofascial Release in the office - to evaluate and release those tense muscles that limit motion. The     restrictions in the connective tissues and fascia cause the entire group of muscles to "stick" together     reducing their ability to move and stretch. Myofascial release is used to reduce the spasm, break up     "sticking" points in the fascia and allow more flexibility and function.

$60    Manual Lymphatic Drainage in the office - Very light massage for post-surgery swelling speeds the     flow of lymphatic fluid with gentle rhythmical movements which speeds healing after any surgical     procedure or certain injuries or conditions (ie. Edema)

$60    Sports Massage in the office - Active massage to stretch and warm up tissues that are exposed
    to strenuous exercise. For the serious athlete who trains hard and long it focuses on the muscles     needed for the particular sport and can be used before or after an event to lessen occurrence of injury     and reduce recovery time.

$80    1 Hour Massage in your home or office in Lake Mary, Longwood, Altamonte, or Maitland. Any
        technique listed above may be requested

$90 and up    1 Hour Massage in your home or office in other locations, based on distance.

$125    90 minute Massage in your home or office in Lake Mary, Longwood, Altamonte or Maitland.

$60   Corporate Massage - 1 Hour Chair Massage at a place of business for multiple recipients. Please
        call for more extended stays and discounts. Very willing to help not for profits or marketing events
        with chair massage to attract attention.

Packages Available - ie. Buy 10 get 1 free

Chiropractic Care	Exam $80-150	Adjustment $40

In Office Massage
Swedish (Relaxation)	30 minutes $50	60 minutes $60	90 minutes $85
Deep Tissue	30 minutes $55	60 minutes $70	90 minutes $95
Trigger Point	30 minutes $55	60 minutes $70	90 minutes $95
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Home Visits
Treatment at your home or office*	30 minutes $70	60 minutes $90	90 minutes $120
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Corporate Massage	Chair massage	Call for details
Packages Available	Buy 10 get 1 free
* limited areas

My Schedule -
By appointment only on:

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
10 - 2	9 - 7	10 - 6	10 - 6	9 - 7	9 - 2

Do You Believe You Were Meant To Live With The Pain That You Currently Have?

Many people suffer needlessly with pain that can be alleviated.
If you or someone you know is suffering from an injury that is muscle related, you'll be excited to learn that Medical Massage Therapy can quickly and sometimes permanently relieve pain.

Medical Massage Therapy is a powerful tool to speed injury recovery and eradicate pain. There are many types of Medical Massage Therapy such as Neuromuscular Therapy, Myofascial Release, Trigger Point Therapy, Manual Lymph(atic) Drainage, and others. The purpose is to get you out of pain as quickly as possible at the lowest cost possible. Some people believe that Massage Therapy is expensive, but the average cost for Low Back Pain treatment by an MD is $23916.00, often without permanent relief. Massage Therapy is typically $55-$80/hour and can result in long term relief.

Today I would like to talk about Neuromuscular Therapy and Trigger Point Therapy. These two terms are used interchangeably, although Trigger Point is actually a subset of Neuromuscular Therapy. Trigger Points are "knots" in the muscle that refer pain to other areas such as neck pain that gives the patient a headache. These "knots" are accumulations of waste and tightness around the muscle fiber and Dr. Janet Travell mapped and explained the most common patterns for Trigger Point referred pain.

Trigger points can exist in two states, either active or latent. Active trigger points are those which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them. Aches and pains which began in the past become more frequent and severe in intensity as we age. It is common to attribute this discomfort to arthritis instead of our tight muscles which harbor trigger points.

To eliminate these points, direct constant pressure is applied to the Trigger Point until the nerve and muscle fiber relax. As the Trigger Point is released, the blood flow is improved and endorphins are released resulting in alleviation of pain and reduced recovery time.
The patient needs to participate in this therapy by keeping the therapist informed about discomfort level and intensity of pain so the therapist can accurately locate and release these "knots."
One treatment is not usually sufficient for chronic Trigger Points and the patient may need several sessions. It is also suggested to stretch the muscles treated to maintain progress and monitor intake of water and vitamins so Trigger Points do not reform.

http://spas.about.com/cs/massagetherapy/l/aa081300.htm
http://riverviewchiropractic.net/topics/riseincost.htm

How valuable are the benefits of massage therapy?

In Newsweek, April 6, 1998, Tiffany Field, Ph.D., founder of the Touch Research Institute at the University of Miami’s School of Medicine, "[These benefits] put massage in the same category with proper diet and exercise as something that helps maintain overall health." (Newsweek, April 6, 1998)

The benefit you receive depends upon the technique used, relaxation massage is very different from a massage to treat injury or improve alignment. So be sure to talk to your massage therapist and ask if that is what they offer.

Benefits:
Stress Relief
Massage relieves stress by bringing about the relaxation response, which includes reducing blood pressure, heart rate, respiration rate, and the level of stress hormones (such as adrenaline and cortisol) in the body.

Better Circulation
Massage benefits blood and lymph circulation by increasing the flow, encouraging better exchange of nutrients at the cellular level, and promoting detoxification. This is important because the "future you" is determined by how well your cells regenerate today. Increased circulation also helps both prevent and relieve muscle tension—lack of circulation can lead to chronically tight muscles. In turn, constantly tight muscles slow circulation and do not receive enough nutrients.

Easier Movement with Less Risk of Injury
Massage relaxes tense muscles, enhances tissue elasticity and flexibility, and increases range of motion in joints. A flexible and relaxed body is better able to handle any movement you make, even the sudden, unexpected ones.

And More Helpful Massage Benefits

Massage improves your immune system.

· Massage improves sleep patterns. Sleep deprivation is a huge problem and the cause of many vehicle accidents.

Massage promotes deeper, easier breathing and delivers more oxygen to the cells.
Massage reduces anxiety and mental stress, creates a calmer, clearer mind.
Massage speeds recovery from exercise by helping remove waste products from muscle cells.

Less Pain

Another massage benefit is relief of muscle aches and pains which drain away energy that you could be using to pursue other activities.

Treatment of Soft Tissue Injury

Soft-tissue injuries (such as strains, tendonitis, ligament sprains, and whiplash) heal faster with specifically focused massage

Better Posture and Alignment

Your body works best when it is aligned properly. Better alignment means you move easier and are less likely to experience pain and injury.

In part, proper alignment means that your shoulders are level, your hips are level, your knees are directly over your ankles, and your feet point straight forward. Poor alignment stresses your body. For example, if one hip is forward of the other, it creates torque in your body that stresses muscles and wears away cartilage in joints.

The most important thing to remember about alignment is that bones do what muscles tell them to do. The key to restoring alignment is relaxing tight muscles and strengthening weak ones. A series of weekly, specifically targeted massage sessions can help restore good alignment. Just be sure you find a massage therapist who works specifically on alignment, because many do not.